4 595 ₴
Відправка з 12 травня 2024The True Strength of Recovery
What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery formula is based on sports nutrition science demonstrating that blending different types of carbs and proteins maximizes absorption and helps support results better than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid for delivery repair and rebuilding, while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps and refuel replenish hard-working muscles. With 5 grams of added BCAAs in a 2:1:1 ratio of leucine to isoleucine and valine to help стимулювати muscle protein synthesis, there's no question that 2:1:1 Recovery is an indispensable part of every serious athlete's routine.
The Rapid Recovery Ratios
2:1:1 Carbohydrate Ratio
2:1:1 Protein Ratio
2:1:1 BCAA Ratio
Beyond the Basics
^ Naturally Occurring and Added
For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add 2 rounded scoops of 2:1:1 Recovery to a shaker cup filled with 12-16 oz of your preferred beverage. Cover and shake for 25-30 seconds. (if you're making a 1 rounded scoop serving, cut the amount of water or milk in half).
Blender: Add 2 rounded scoops of 2:1:1 Recovery to a blender filled with 12-16 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Reduce the liquid and ice by half if you are only using 1 rounded scoop of 2:1:1 Recovery powder.
Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can add 2:1:1 Recovery to a glass filled with cold water, milk, or your favorite beverage. If you're preparing a 2 rounded scoop serving add 12-16 oz of liquid, for a 1 rounded scoop serving use 6-8 oz. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved.
Serving scoop included. But may settle to the bottom during shipping.
Carbohydrate blend (glucose polymers, fructose sucrose, waxy maize ацетильований), protein blend (hydrolyzed whey protein isolate, micellar casein, egg albumen, L-Leucine, L-Isoleucine, L-Valine), cocoa (processed with alkali), natural and artificial flavors, salt, lecithin, sucralose.
Allergen information: Contains milk, egg, and soy (lecithin) ingredients.
| Інформація про Добавки | ||
| Serving Size: 2 Rounded Scoops (113 g) | ||
| Serving Per Container: 15 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 430 | |
| Calories Fat from | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 10 mg | 3% |
| Sodium | 340 mg | 14% |
| Total Carbohydrate | 70 g | 23% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 36 g | |
| Protein | 35 g | 70% |
| Vitamin A | 4% | |
| Vitamin C | 0% | |
| Calcium | 30% | |
| Iron | 8% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less Than | 65 g | 80 g |
| Sat. Fat | Less Than | 20 g | 25 g |
| Cholesterol | Less Than | 300 mg | 300 mg |
| Sodium | Less Than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g | |
| Protein | 50 g | 65 g | |
| Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 | |||
| Основні | |
|---|---|
| Виробник | Optimum Nutrition |
| Країна виробник | США |
| Користувацькі характеристики | |
| Кількість в упаковці | 3.73 Фунта (1.7 кг) |
